Find stillness within chaos
You spend your days thinking, doing, and striving. But underneath it all, your mind is craving space to breathe.
This space isn’t about fixing yourself or becoming someone new, it’s about giving your nervous system a chance to pause and soften, so you can experience safety, presence, and alignment in the body.
Through guided meditation, reflection, and gentle awareness, we’ll explore what’s moving inside you and help you realign with the calm beneath the noise.
What to expect
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60 minutes session on Zoom, with space to continue if needed
- Live guided meditation with breathing and visualisation
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Journaling prompts to help you integrate insights
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Optional group reflection for those who’d like to share
- A safe, grounded space. (cameras can stay off if you wish)
You’ll be guided step by step, with no pressure to perform or share.
You’ll leave feeling lighter, clearer, and more connected to who you really are.
-
60 minutes session on Zoom, with space to continue if needed
- Live guided meditation with breathing and visualisation
-
Journaling prompts to help you integrate insights
-
Optional group reflection for those who’d like to share
- A safe, grounded space. (cameras can stay off if you wish)
You’ll be guided step by step, with no pressure to perform or share.
You’ll leave feeling lighter, clearer, and more connected to who you really are.
The Details
When and where
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Date: Wednesday 11 March 2026
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Time: 7 – 8pm
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Location: Live on Zoom (link sent after booking)
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Contribution: FREE, or support me on Patreon
What you’ll need:
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A quiet space
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A journal or notebook
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Water or tea
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An open heart
What You Might Notice
People arrive at the Meditation Circle in different nervous system states. There’s no right way to experience it. Here are some common patterns people notice, especially the first few times.
- If you tend to overthink, you may notice your mind slowly quieting, or simply getting a break from having to figure anything out.
- If you tend to please or overgive, you may notice what it feels like to receive attention and care without needing to earn it.
- If you tend to keep the peace by holding back, you may notice a sense of safety around being seen, felt, or quietly present without pressure to speak.
- If you tend to stay driven and busy, you may notice how unfamiliar, and relieving, it feels to stand down without losing momentum or purpose.
Whatever you notice is welcome.
Nothing needs to be forced, shared, or performed.
What our customers say about us
Virr is so much more than a coach.
Virr helped me gain clarity by creating a very clear and focused step by step action plan. My DJ Sage ideas have become clearer and aligned with my values, and I now feel confident to have got clients lined up for workshops next month here and in Majorca.
What I liked most about Virr was the reassuring feeling I had. He is capable of helping empower you in unexpected ways.
Angie Disney
Virr has an ability to create such amazing transformation
I’ve had sessions from multiple Hypnotherapists including other Masters of Quantum Healing, and my session with Virr has been the most powerful out of all of them.
I’m amazed by how deep we went and where we went with it all – I feel that I’ve never went that deep before, and in a moment, transformation happened.
Ben Laing
It’s been really eye opening
I’ve had a number of sessions with Virr, and I can confidently say it was an incredibly positive experience. Virr created a comfortable and welcoming space that made it easy to open up. He listened attentively, offering comfort, understanding and insightful feedback. He provided tools to help me navigate my challenges.
I left the session feeling more understood and equipped to handle the things I’m facing. I highly recommend Virr to anyone looking for a compassionate and skilled therapist.
Anonymous
Virr is the best coach and therapist you will find!
His unusual techniques helped me to overcome fear and anxiety and cover that energy into love and kindness.
Unlike any other coach out there, Virr took the time to create safety and validate my feelings before working on the actual problem. And that made all the difference.
Shiv Haria
Finding Virr has been a real blessing!
Whenever I need guidance or direction, he’s the first person I turn to. He has this amazing ability to create a safe environment for those honest and difficult reflections you have to have when facing big life decisions.
Virr has been there every step of the way to help me work through my negative emotions and has played a huge role in helping me discover my path in life.
Jess Chen
Virr embodied Inspired Presence in my session with him.
I came in not fully knowing what to expect from our time together. He put me at ease and with gentle but confident words, guided me through a powerful QRit process.
It’s crazy, how REAL the creative visualizations felt, and the messages and images I received were spot-on insightful and helpful to me. I can imagine how a series of sessions with Virr would blast my world open with revelations…
Nina
FAQs
Do I need experience with meditation?
Not at all. The Circle is guided and accessible for everyone — beginners and regular practitioners alike.
What if I can’t attend live?
You’ll receive an optional replay to experience the meditation in your own time.
Do I need to talk? What if I don't feel comfortable?
There’s no obligation to talk, you’re welcome to simply listen and receive.
Can I keep my camera off?
We request that you have your camera on at the start so we can verify you’re a real person, however you’re welcome to turn your camera off during the process.
Is it confidential?
What’s shared in the Circle stays in the community. The recordings will be shared with the full community via Patreon.
AFTER THE CIRCLE
After the circle, some people feel clearer, calmer, or more settled.
Others simply notice what their nervous system does when it’s given space to stand down.
If you’re curious to understand why certain parts of the experience landed for you, or how this connects to your wider patterns under pressure, the Alignment Archetype Map can offer helpful context.
It’s a simple way to recognise your default survival response, and the embodied power that supports alignment in everyday life.
Podcast
Our podcast is a place to share conversations with friends and mentors.
Meditations
Follow along with our guided meditations and visualisations.