The Playful Art of Stillness
If your mind feels busy or overloaded, this is your invitation to rediscover joy.
A live taster workshop exploring stillness through music, movement, visualisation, and gentle inner reflection.
Venue: The Salisbury Centre, Edinburgh
Date: Saturday 28th March 2026, 6:15pm – 8:15pm
Conscious Silent Disco
A guided movement journey using silent disco headphones, curated music, and simple prompts to help you drop out of your head and into your body. This is not about dancing well, it is about letting the body move what the mind has been carrying.
What it can support
- Release built up stress and emotion
- Improve mood and energy
- Build confidence in being seen, without pressure
- Reconnect with play, presence, and sensation
Best for you if
- You feel stuck in your head
- You want something expressive, energising, and embodied
- You prefer movement over talking
Elemental Somatic Healing
A themed, body led experience working with earth, water, fire, air, and ether to support grounding, emotional flow, courage, clarity, and reconnection. The focus is on sensing, releasing, and rebalancing through guided somatic and energetic practices.
What it can support
- Grounding and stability
- Emotional clearing and softness
- Motivation and courage
- Mental clarity and lightness
- A deeper sense of meaning and direction
Best for you if
- You like a structured theme to work with
- You enjoy reflective, symbolic, and intuitive work
- You want a calm, guided experience
Reiki & Energy Healing
A gentle, supportive healing space focused on relaxation, clearing, and nervous system downshifting. Sessions may include Reiki, energetic balancing, breathwork, and intuitive guidance, depending on the facilitator.
What it can support
- Deep relaxation and improved sleep
- Stress reduction and emotional regulation
- A sense of being held, soothed, and reset
- Energetic clearing after heavy periods
Best for you if
- You are burnt out or emotionally overloaded
- You want something calm and non invasive
- You are curious about energy work but want it grounded
Southbaths & Sound Healing
Immersive sound journeys using bowls, gongs, chimes, voice, and other instruments to settle the body and open space internally. Many people experience this as a mental reset, emotional softening, or a profound sense of peace.
What it can support
- Switching off mental noise
- Reducing stress and tension
- A deeper meditative state without effort
- Rest, integration, and aftercare
Best for you if
- You want a restful, low effort session
- You find meditation hard but want the benefits
- You are in a season of recovery and recalibration
Quantum Regression Therapy
A guided inner exploration using a meditative, hypnotherapy style process to access subconscious patterns, emotional roots, and meaningful inner imagery. The goal is not performance or mysticism, it is insight, resolution, and integration.
What it can support
- Understanding repeating emotional patterns
- Releasing old beliefs and protective strategies
- Closure, forgiveness, and self compassion
- Direction, clarity, and renewed inner trust
Best for you if
- You keep hitting the same internal wall
- You want depth work with a clear container
- You are open to guided inner exploration
Note This work is facilitated by trained practitioners. It is not a substitute for medical care.
Plant Medicine Retreats
Retreat spaces that combine ceremony, preparation, and integration. These experiences are for people who feel called to deep inner work, and who are also willing to do the grounding work before and after, because integration is where the real change lands.
What it can support
- Perspective shifts and emotional breakthroughs
- Grief processing and life review
- A stronger relationship with self and spirit
- Deep reset, followed by grounded integration
Best for you if
- You are ready for an immersive experience
- You value safety, screening, and integration
- You want depth, not escapism
What our customers say about us
Virr is so much more than a coach.
Virr helped me gain clarity by creating a very clear and focused step by step action plan. My DJ Sage ideas have become clearer and aligned with my values, and I now feel confident to have got clients lined up for workshops next month here and in Majorca.
What I liked most about Virr was the reassuring feeling I had. He is capable of helping empower you in unexpected ways.
Angie Disney
Virr has an ability to create such amazing transformation
I’ve had sessions from multiple Hypnotherapists including other Masters of Quantum Healing, and my session with Virr has been the most powerful out of all of them.
I’m amazed by how deep we went and where we went with it all – I feel that I’ve never went that deep before, and in a moment, transformation happened.
Ben Laing
It’s been really eye opening
I’ve had a number of sessions with Virr, and I can confidently say it was an incredibly positive experience. Virr created a comfortable and welcoming space that made it easy to open up. He listened attentively, offering comfort, understanding and insightful feedback. He provided tools to help me navigate my challenges.
I left the session feeling more understood and equipped to handle the things I’m facing. I highly recommend Virr to anyone looking for a compassionate and skilled therapist.
Anonymous
Virr is the best coach and therapist you will find!
His unusual techniques helped me to overcome fear and anxiety and cover that energy into love and kindness.
Unlike any other coach out there, Virr took the time to create safety and validate my feelings before working on the actual problem. And that made all the difference.
Shiv Haria
Finding Virr has been a real blessing!
Whenever I need guidance or direction, he’s the first person I turn to. He has this amazing ability to create a safe environment for those honest and difficult reflections you have to have when facing big life decisions.
Virr has been there every step of the way to help me work through my negative emotions and has played a huge role in helping me discover my path in life.
Jess Chen
Virr embodied Inspired Presence in my session with him.
I came in not fully knowing what to expect from our time together. He put me at ease and with gentle but confident words, guided me through a powerful QRit process.
It’s crazy, how REAL the creative visualizations felt, and the messages and images I received were spot-on insightful and helpful to me. I can imagine how a series of sessions with Virr would blast my world open with revelations…
Nina
FAQs
Do I need prior experience to attend a workshop?
Most workshops are beginner friendly and guided clearly. You are always encouraged to work within your own comfort and capacity.
Are these workshops therapy or medical treatment?
No. These experiences are supportive and exploratory, not medical or clinical treatment. They do not replace therapy or healthcare, and we will always signpost if something is outside scope.
Who facilitates the workshops?
Workshops are led by trusted partners and collaborators. I curate the themes, standards, and overall experience, and match you with facilitators aligned to the work.
Will I be asked to share or speak in front of others?
Sharing is usually optional. Some workshops include reflection or discussion, but there is usually no pressure to speak unless you choose to.
Are workshops suitable if I feel anxious, overwhelmed, or burnt out?
Yes, many people attend for these reasons. Please mention any sensitivities when enquiring so we can guide you appropriately.
How do I know which experience is right for me?
If you are unsure, use the enquiry form and describe what you are currently working through. We will suggest the most suitable option.
Is it confidential?
Absolutely. What’s shared in the workshops stays in the workshops, though the facilitator will inform you if they will do any filming or photography and ask for your consent first.
Can I work with you directly?
At present, I personally host monthly meditation circles and group experiences.
Other workshops and 1-to-1 sessions are delivered through collaborators within the wider network.
RESOURCES
Podcast
Our podcast is a place to share conversations with friends and mentors.
Meditations
Follow along with our guided meditations and visualisations.