Conscious Silent Disco
A guided movement journey using silent disco headphones, curated music, and simple prompts to help you drop out of your head and into your body. This is not about dancing well, it is about letting the body move what the mind has been carrying.
What it can support
- Release built up stress and emotion
- Improve mood and energy
- Build confidence in being seen, without pressure
- Reconnect with play, presence, and sensation
Best for you if
- You feel stuck in your head
- You want something expressive, energising, and embodied
- You prefer movement over talking
Elemental Somatic Healing
A themed, body led experience working with earth, water, fire, air, and ether to support grounding, emotional flow, courage, clarity, and reconnection. The focus is on sensing, releasing, and rebalancing through guided somatic and energetic practices.
What it can support
- Grounding and stability
- Emotional clearing and softness
- Motivation and courage
- Mental clarity and lightness
- A deeper sense of meaning and direction
Best for you if
- You like a structured theme to work with
- You enjoy reflective, symbolic, and intuitive work
- You want a calm, guided experience
Reiki & Energy Healing
A gentle, supportive healing space focused on relaxation, clearing, and nervous system downshifting. Sessions may include Reiki, energetic balancing, breathwork, and intuitive guidance, depending on the facilitator.
What it can support
- Deep relaxation and improved sleep
- Stress reduction and emotional regulation
- A sense of being held, soothed, and reset
- Energetic clearing after heavy periods
Best for you if
- You are burnt out or emotionally overloaded
- You want something calm and non invasive
- You are curious about energy work but want it grounded
Southbaths & Sound Healing
Immersive sound journeys using bowls, gongs, chimes, voice, and other instruments to settle the body and open space internally. Many people experience this as a mental reset, emotional softening, or a profound sense of peace.
What it can support
- Switching off mental noise
- Reducing stress and tension
- A deeper meditative state without effort
- Rest, integration, and aftercare
Best for you if
- You want a restful, low effort session
- You find meditation hard but want the benefits
- You are in a season of recovery and recalibration
Quantum Regression Therapy
A guided inner exploration using a meditative, hypnotherapy style process to access subconscious patterns, emotional roots, and meaningful inner imagery. The goal is not performance or mysticism, it is insight, resolution, and integration.
What it can support
- Understanding repeating emotional patterns
- Releasing old beliefs and protective strategies
- Closure, forgiveness, and self compassion
- Direction, clarity, and renewed inner trust
Best for you if
- You keep hitting the same internal wall
- You want depth work with a clear container
- You are open to guided inner exploration
Note This work is facilitated by trained practitioners. It is not a substitute for medical care.
Plant Medicine Retreats
Retreat spaces that combine ceremony, preparation, and integration. These experiences are for people who feel called to deep inner work, and who are also willing to do the grounding work before and after, because integration is where the real change lands.
What it can support
- Perspective shifts and emotional breakthroughs
- Grief processing and life review
- A stronger relationship with self and spirit
- Deep reset, followed by grounded integration
Best for you if
- You are ready for an immersive experience
- You value safety, screening, and integration
- You want depth, not escapism
Rhythm Release
A group drumming experience using African Djembe rhythms, guided instruction, and the natural pulse of community to help you get out of your head and into your hands. This is not about playing perfectly. It is about letting the body find its beat.
What it can support
- Release built-up stress and tension
- Boost mood, energy, and positive feeling
- Build confidence in expressing yourself
- Reconnect with presence, play, and community
Best for you if
- You feel disconnected or stuck in your head
- You want something active, social, and grounding
- You have never drummed before and are curious what it feels like
FAQs
Do I need prior experience to attend a workshop?
Most workshops are beginner friendly and guided clearly. You are always encouraged to work within your own comfort and capacity.
Are these workshops therapy or medical treatment?
No. These experiences are supportive and exploratory, not medical or clinical treatment. They do not replace therapy or healthcare, and we will always signpost if something is outside scope.
Who facilitates the workshops?
Workshops are led by trusted partners and collaborators. I curate the themes, standards, and overall experience, and match you with facilitators aligned to the work.
Will I be asked to share or speak in front of others?
Sharing is usually optional. Some workshops include reflection or discussion, but there is usually no pressure to speak unless you choose to.
Are workshops suitable if I feel anxious, overwhelmed, or burnt out?
Yes, many people attend for these reasons. Please mention any sensitivities when enquiring so we can guide you appropriately.
How do I know which experience is right for me?
If you are unsure, use the enquiry form and describe what you are currently working through. We will suggest the most suitable option.
Is it confidential?
Absolutely. What’s shared in the workshops stays in the workshops, though the facilitator will inform you if they will do any filming or photography and ask for your consent first.
Can I work with you directly?
At present, I personally host monthly meditation circles and group experiences.
Other workshops and 1-to-1 sessions are delivered through collaborators within the wider network.
What our customers say about us
I gained real clarity and a clear, focused step by step action plan.
My ideas became clearer and aligned with my values, and I now feel confident with clients lined up for workshops. Virr is capable of helping you feel empowered in unexpected ways.
Angie Disney
Virr has an ability to create such amazing transformation
This was the most powerful session I’ve had, something genuinely shifted. We went deeper than I ever have before, and in a moment, real transformation happened.
Ben Laing
It’s been really eye opening
Virr created a comfortable space where it felt easy to open up, offering understanding, insight, and practical tools. I left feeling more understood and equipped to handle what I’m facing.
Anonymous
I was able to overcome fear and anxiety and turn that energy into something positive.
Virr creates safety first, validating how you feel before working on the deeper problem – and that made all the difference.
Shiv Haria
Finding Virr has been a real blessing!
Whenever I need guidance or direction, he creates a safe environment for honest and difficult reflection, and has helped me work through negative emotions and discover my path in life.
Jess Chen
The messages I received were deeply insightful and helpful.
I felt completely at ease and was guided through a powerful process. The visualisations felt incredibly real. I can imagine a series of sessions opening up an entirely new level of clarity.
Nina
RESOURCES
Podcast
Our podcast is a place to share conversations with friends and mentors.
Meditations
Follow along with our guided meditations and visualisations.