Most people have heard of fight or flight. Fewer people know that there are actually four responses, not two. And almost nobody is taught that one of them might be quietly running the way they work, relate to people, and make decisions every single day. Fight, flight,...
There’s a particular kind of exhaustion that comes not from doing too much, but from thinking too much. You replay conversations that ended hours ago. You plan for scenarios that will probably never happen. You make a simple decision, then unmake it, then make...
You walk into a room and immediately forget why you went there. You open a message, read it twice, and somehow still don’t take it in. You stare at your screen knowing you have things to do, but your brain feels like it’s moving through mud. Then comes the...
You’re lying in bed exhausted, but your brain has already started tomorrow. You replay the conversation from earlier. You think about the email you forgot to send. You mentally organise your to-do list. Then you remember three more things. You tell yourself:...
What if the “normal” ones are the most conditioned of all? Table of Contents The Reframe That Stopped Me What Neurotypical Actually Means The Mask We Forgot We Were Wearing How Systems Create Standards The Biological Truth Underneath What Gets Buried The...
