by Virr Haria | May 18, 2026 | Anxiety, FIGHT pattern, FLIGHT pattern, Mental Health
You’re lying in bed exhausted, but your brain has already started tomorrow. You replay the conversation from earlier. You think about the email you forgot to send. You mentally organise your to-do list. Then you remember three more things. You tell yourself:...
by Virr Haria | May 15, 2026 | Anxiety, Avoidance, FLIGHT pattern, Personal Development, Self-Awareness, Self-Worth
What the flight pattern costs you when the exit always has a very good reason. I almost left the party at the two hour mark. I had a perfectly reasonable excuse. There was another party across town. People I already knew, people who wouldn’t need warming up, people...